Now is the time…

To LOOK your best.

To FEEL your best.

To BE your best.

Confident – Healthy- Empowered

This challenge is about getting healthy, losing weight, and feeling great…. But it’s also about A WHOLE LOT MORE THAN THAT.

Check out the amazing success previous challengers have had:

Who Are We Looking For?

You do NOT need to be in good shape to start! This challenge is designed for beginners and those that want to return to a healthy lifestyle!
  • Must be 100% COMMITTED to making a change. The only way this challenge works for you is if you set aside exuses and commit to taking action.
  • Must have a great attitude and be open-minded. You’ll be stepping out of your comfort zone a little bit in order to finally break through and get the results you want.
  • Must commit to the entire 4-week program. the first week of this challenge will test you both mentally and physically. We need people that will see it through to the end.
  • Must have self-discipline. Application of the nutrition plan is CRUCIAL  to your success. It’s been tested and proven… but you must follow it for this challenge to work!
  • Must be willing to leave ego at the door. This challenge is about hard work, discipline, and results. Stay humble, folow the plan, and it will work for you.
  • Must be willing to accept that your body will change. You will lose body fat, experience a noticeable increase in energy, and have a new “pep in your step.” People will notice. Be prepared for that.

What you can expect from the 4 Week Fit Body Challenge:

Group Fitness Classes

Group Fitness Classes

Learn to safely work out using our functional fitness methods - widely known as the most efficient exercises for burning fat & getting results FAST.
Meal Plans & Grocery Lists

Meal Plans & Grocery Lists

Eliminate the guesswork. We'll provide done-for-you meal plans for all 4 weeks, plus a complete grocery list for your convenience.
Body Composition Testing

Body Composition Testing

Before & after body scans to accurately determine changes in body fat % and muscle mass during the challenge.
Accountability

Accountability

Your personal coach will answer all of your questions and make sure you stay motivated & on track!
Community

Community

Work out with others that have similar goals and challenges. This is the most powerful component of the 4 Week Fit Body Challenge.
Money Back Guarantee

Money Back Guarantee

Now it’s risk-free! Complete the entire program, and if you’re unhappy, we’ll give you your money back. Period.

What Others Are Saying

4 Week Fit Body Challenge Testiimonial

4 Week Fit Body Challenge Testiimonial
4 Week Fit Body Challenge Testiimonial

More stories from our extremely happy members

The 4 Week Fit Body Challenge is perfect for YOU if:

  • You’re a complete beginner to fitness & proper nutrition.
  • You used to be in pretty good shape, but have lost your way.
  • You’re confused by all the “diet fads” out there and need some nutrition answers from a professional.
  • You’re too busy to figure out what to eat on your own and would benefit from a nutrition coach & complete done-for-you meal plan.
  • You could use a nice boost in energy and confidence.
Class Times

Class Times

20 class times per week to choose from — including early mornings, afternoons, evenings & weekends!
Schedule

Schedule

4 Weeks
3 Classes / Week
Investment

Investment

$189

Location

Now is the time to make a change!

These challenges sell out! DO NOT WAIT. Complete the form to get more information about how to enroll in the next challenge.

Our Location

Frequency Fitness
589 Belle Hall Pkwy
Suite D
Mt. Pleasant, SC 29464
contact@frequency.fitness
843-849-8000